Use Doctor Google At Your Peril
Got some symptoms and want to know what the problem is? No worries, use Doctor Google. Yes, you can Google everything yourself, and yes, you can find some supplements to take. You don’t need to see a naturopathic doctor for any of that. But here’s why it may be worth the investment in your health to see a qualified naturopathic doctor instead of trying to DIY your supplements:
Combat Health Misinformation
There is a lot of misinformation online about what to take, how much, which product is best, and so on. I apply my 25+ years of experience to evaluate whether the product is right for you. That means knowing whether it contains the right amounts of active ingredients, is produced by a reputable company, is in the correct format (tincture, tablet, capsule, powder, liquid) and whether you are taking the right amount for you. I only recommend products I have direct experience with and know will work. Even when everything looks good on the label, sometimes products don’t work as expected.
More Detailed and Functional Medicine Testing
You may need testing outside of what your medical doctor offers. I can assess which tests are appropriate for you, access them for you, and then interpret them with an eye toward what is “optimal” or “ideal” for you. Lab ranges for conventional testing are not based on what is optimal. These ranges are only averages of the healthy or unhealthy individuals the lab has tested. You don’t want to aim for average when it comes to your health.
Supplement Effectiveness
I can distinguish excellence from ineffective when it comes to supplements. You may have already tried supplements based on recommendations from Doctor Google and found that they didn’t work. That doesn’t mean that all supplements don’t work. It just means that it may not have been the correct dose, product, or quality. These may not seem crucial, but they affect your health.
The Right Thing, for The Right Amount of Time, and Re-evaluate
I can implement the right plan for you and then reassess after the appropriate time. Maybe you tried the right supplements but gave up when they didn’t work in a month. The problem is that what you were trying to fix takes 3 months to see a difference. I can give you realistic expectations, so you know how long to commit yourself to the plan before deciding whether it’s effective. Sometimes, reassessment involves repeating blood tests. Sometimes, it’s just re-evaluating your symptoms to see what’s improved and hasn’t and then tweaking your plan to tackle the remaining symptoms.
A Multidisciplinary Approach
Sometimes, supplements alone aren’t enough. Sometimes, we need to take a multidisciplinary approach together with supplements. We need to address diet, exercise, stress, hormones, organ systems, biochemistry, genetics, and physiology to see improvement. While all that sounds complicated, I put together a reasonable, step-by-step program to get you where you want to be with your health.
by Dr. Pamela Frank, BSc(Hons), Naturopathic Doctor
Dr. Pamela Frank has been in practice as a naturopathic doctor for over 26 years. Since 1999, she has earned acclaim as a leading naturopath in Toronto, amassing multiple awards.
Dr. Pamela has a special interest in addressing hormone-related complexities, including but not limited to PCOS, endometriosis, acne, hair loss, weight management, thyroid issues, and fertility.
Residing in Toronto with her family and loyal companion, Dolly the rescue dog, Dr. Pamela seamlessly combines her professional commitment with a diverse range of interests.
Beyond her clinical endeavours, she actively engages in kickboxing, leadership roles within Scout Groups, yoga practice, podcasting, and outdoor pursuits such as backcountry camping.
Dr. Pamela’s comprehensive approach reflects not only her dedication to optimal health but also her passion for continual personal and professional growth.
