PMS

PMS or premenstrual syndrome can cause mood swings and other symptoms. Read more about mood swings here.

Natural Solutions for Menstrual Migraines: A Naturopathic Doctor’s Guide to Hormone Imbalance, Diet, and Supplements

by Dr. Pamela Frank, BSc(Hons), ND

As a naturopathic doctor, I have seen many women who suffer from menstrual migraines due to hormone imbalance. Menstrual migraines, also known as premenstrual migraines, are headaches that occur in women who experience hormonal fluctuations during their menstrual cycle. These… Read More »Natural Solutions for Menstrual Migraines: A Naturopathic Doctor’s Guide to Hormone Imbalance, Diet, and Supplements

Hormone Balance for Women is Critical

by Dr. Pamela Frank, BSc(Hons), ND

Hormonal health is all about balance – but striking the right balance isn’t always easy, particularly for women who are perimenopausal. Women whose estrogen and progesterone balance is off-kilter provide one of the most striking examples of the importance of… Read More »Hormone Balance for Women is Critical

What Can You Do About Mood Swings?

by Dr. Pamela Frank, BSc(Hons), ND

Mood Swings Teenagers are notorious for them, partners get themselves into trouble around PMS because of them and some folks have them because they just need a sandwich – right now! Let’s take a look at the root causes of mood… Read More »What Can You Do About Mood Swings?