ibs

Best Foods to Eat When Dealing with IBS Symptoms

by Dr. Pamela Frank, BSc(Hons), ND

Introduction If you’ve been dealing with IBS (Irritable Bowel Syndrome), you know how challenging it can make everyday life. From unexpected stomach cramps or diarrhea to awkward bloating, IBS symptoms can pop up at the worst times. But don’t worry,… Read More »Best Foods to Eat When Dealing with IBS Symptoms

Your Hormones and Your Gut

by Dr. Pamela Frank, BSc(Hons), ND

What Role Do Hormones Play in IBS? Do hormones cause gut problems or do gut problems cause hormone problems? Or maybe both. Your gut and your hormones are intricately intertwined. Problems with one can cause problems with the other. Let’s… Read More »Your Hormones and Your Gut