Read more about exhaustion, fatigue and burn out from a naturopathic doctor’s point of view here.
Introduction Hypothyroidism, a common endocrine disorder, affects millions of people worldwide. Often referred to as an underactive thyroid, this condition occurs when the thyroid gland fails to produce sufficient thyroid hormones. These hormones play a pivotal role in regulating metabolism,… Read More »Hypothyroidism: Understanding a Slow Metabolism
Introduction The human body is a complex system of interconnected components that work together to maintain optimal health. One crucial system in regulating stress and maintaining balance is the HPA axis, consisting of the hypothalamus, pituitary gland, and adrenal glands.… Read More »Understanding HPA Axis Dysfunction aka Adrenal Fatigue: Symptoms, Causes, Testing, and Natural Treatment
Suffering from Morning Sluggishness or Feeling Tired? Assuming you have had at least 7 hours of good quality sleep, you shouldn’t wake up feeling tired each morning. If the quality of your sleep is poor, there are several factors that… Read More »Tired: Hitting the Snooze Button?
Many of my patients report feeling “burnt out”. What exactly does “burnt out” mean? Burn out is a sensation or feeling of exhaustion that often occurs after a period of high stress, long term stress or both. Why does this… Read More »How You Can Recover from Burn Out