anxious

Anxiety and Your Brain

by Dr. Pamela Frank, BSc(Hons), ND

The Production and Function of Key Anti-Anxiety Neurotransmitters There are many factors that are involved in healthy brain function and that may therefore affect anxiety: The regular production of neurotransmitters such as serotonin, dopamine, and GABA The normal function of… Read More »Anxiety and Your Brain

Is What You Eat Contributing to Your Anxiety?

by Dr. Pamela Frank, BSc(Hons), ND

There are several aspects of your diet that may affect your anxiety. A high-fat diet or a high carbohydrate diet can lead to an unbalanced gut microbiome and mineral deficiencies. Because there is a vital connection between our gut and… Read More »Is What You Eat Contributing to Your Anxiety?