Here are all of the pages and posts on Naturopath Toronto that make reference to information about anxiety.
Introduction Understanding hormones and their impact on mental health is increasingly important. Hormones are our body’s internal messengers, regulating our physiological functions and behaviours such as appetite, sleep, stress, growth, and mood. Studies corroborate that hormone fluctuations can directly impact… Read More »The Impact of Hormone Imbalance on Mental Health
Introduction to Naturopathic Medicine In this article, we’ll explore naturopathic medicine — its definition, guiding philosophy, and benefits. Definition of Naturopathic Medicine Naturopathic medicine is an alternative mode of treatment that uses natural remedies and therapies to boost the body’s… Read More »Common Conditions Treated with Naturopathic Medicine
Are your coping mechanisms maxed out? As a population, we are overwhelmed with too many demands on our time. Only you know what is stressing you out. Maybe it’s your family, your boss, finances, job security, or school. Whatever it… Read More »How to Cope With Stress to Relieve Your Anxiety
Cleaning up your sleep routine will improve your mental health Have you ever felt a little cranky and irritable after a restless night? When we are sleep-deprived, we have a hard time coping with what the day throws at us.… Read More »Are You Getting Enough Zzz’s?
The Production and Function of Key Anti-Anxiety Neurotransmitters There are many factors that are involved in healthy brain function and that may therefore affect anxiety: The regular production of neurotransmitters such as serotonin, dopamine, and GABA The normal function of… Read More »Anxiety and Your Brain
There are several aspects of your diet that may affect your anxiety. A high-fat diet or a high carbohydrate diet can lead to an unbalanced gut microbiome and mineral deficiencies. Because there is a vital connection between our gut and… Read More »Is What You Eat Contributing to Your Anxiety?
Book Now Hormones can have a massive impact on anxiety. Women may notice a correlation between their stress and anxiety level and pivotal points of their menstrual cycle. Hormonal levels impact anxiety in a few ways: The symptoms of a… Read More »The Surprising Impact of Hormonal Balance on Anxiety