Posts about acne, infertility, PCOS, night sweats and more fall under the category of hormones. Read a Toronto Naturopath’s posts
What is cortisol, and why is it important? Cortisol is a critical steroid hormone your adrenal glands produce in response to stress and low blood glucose. It plays a vital role in various body functions, including metabolism regulation, immune response,… Read More »Cortisol: How Stress Hormones Shape Our Health, Weight, and Well-Being
Understanding Infertility Infertility can feel like a daunting journey for many, but understanding its causes can be the first step in addressing it. Infertility is generally defined as the inability to conceive after a year of regular, unprotected intercourse. It’s… Read More »Understanding the Common Causes of Infertility
Introduction Ah, menopause. It’s that phase of life that every woman eventually meets. Whether you’re just stepping onto this new path or journeying for a while, experiencing the varied symptoms it brings is uncomfortable at best. Hot flashes, night sweats,… Read More »8 Natural Remedies for Menopause Relief
Introduction Understanding hormones and their impact on mental health is increasingly important. Hormones are our body’s internal messengers, regulating our physiological functions and behaviours such as appetite, sleep, stress, growth, and mood. Studies corroborate that hormone fluctuations can directly impact… Read More »The Impact of Hormone Imbalance on Mental Health
Introduction to Naturopathic Medicine In this article, we’ll explore naturopathic medicine — its definition, guiding philosophy, and benefits. Definition of Naturopathic Medicine Naturopathic medicine is an alternative mode of treatment that uses natural remedies and therapies to boost the body’s… Read More »Common Conditions Treated with Naturopathic Medicine
Note: This blog post is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult a healthcare provider for personalized guidance on managing perimenopause and related issues. Introduction Perimenopause, often called the “menopausal… Read More »Perimenopause: Navigating the Hormonal Rollercoaster
Introduction Hypothyroidism, a common endocrine disorder, affects millions of people worldwide. Often referred to as an underactive thyroid, this condition occurs when the thyroid gland fails to produce sufficient thyroid hormones. These hormones play a pivotal role in regulating metabolism,… Read More »Hypothyroidism: Understanding a Slow Metabolism
Introduction to Natural Alternatives to HRT Menopause is a natural phase in a woman’s life that typically occurs in her late 40s to early 50s. It brings about a range of symptoms, such as hot flashes, insomnia, anxiety, depression, weight… Read More »Unleashing the Natural Power Within: Empowering Menopause with Natural Remedies
Introduction Hormones play a crucial role in maintaining overall health and well-being. They regulate numerous bodily functions, including metabolism, growth, mood, and fertility. One vital nutrient that has gained increasing attention in recent years for its influence on hormone balance… Read More »The Vital Role of Vitamin D and Hormone Balance in PCOS, Acne, Endometriosis and Fertility
Infertility affects millions worldwide and can be a devastating diagnosis for those trying to conceive. There are numerous medical and naturopathic approaches to infertility, and it is essential to understand the causes, diagnosis, and testing involved in determining the best… Read More »The Role of a Naturopathic Doctor in Your Fertility Journey: Treat the Cause
Introduction The human body is a complex system of interconnected components that work together to maintain optimal health. One crucial system in regulating stress and maintaining balance is the HPA axis, consisting of the hypothalamus, pituitary gland, and adrenal glands.… Read More »Understanding HPA Axis Dysfunction aka Adrenal Fatigue: Symptoms, Causes, Testing, and Natural Treatment
Vitamin D and Hormone Balance Vitamin D is essential for hormone balance, fertility and overall health. Being deficient in this vital nutrient can lead to hormone levels imbalances and even reduce your chances of getting pregnant. In addition, vitamin D… Read More »How Vitamin D Deficiency Affects Your Hormone Balance and Fertility
This post explores the crucial hormone adiponectin and its impact on human health. It discusses how diet and lifestyle choices can influence adiponectin levels and how optimizing adiponectin levels can improve metabolism and reduce insulin resistance. Adiponectin is a hormone… Read More »The Key to Metabolic Health: Adiponectin and How to Boost Your Levels Naturally
As a naturopathic doctor, I have seen many women who suffer from menstrual migraines due to hormone imbalance. Menstrual migraines, also known as premenstrual migraines, are headaches that occur in women who experience hormonal fluctuations during their menstrual cycle. These… Read More »Natural Solutions for Menstrual Migraines: A Naturopathic Doctor’s Guide to Hormone Imbalance, Diet, and Supplements
Acne is a common skin condition that affects millions of people worldwide. It occurs when hair follicles become clogged with oil and dead skin cells, leading to the formation of pimples, blackheads, and whiteheads. While acne is often associated with… Read More »The Secrets to Clear Skin: How Naturopathic Doctors Use Thorough Lab Testing for Acne Treatment
As a naturopathic doctor, one of the most common concerns that patients come to me with is hair loss. Hair loss is a common condition that affects both men and women and can be caused by a variety of factors… Read More »How A Naturopath Uses Lab Testing to Combat Hair Loss
Acne is a common skin condition that affects millions of people around the world. It occurs when hair follicles become clogged with oil and dead skin cells, leading to the formation of pimples, blackheads, and whiteheads. Although acne is often… Read More »Clear Your Skin Naturally: The Naturopathic Doctor’s Guide to Effective Acne Treatment
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by the formation of multiple small cysts on the ovaries, irregular menstrual cycles, and overproduction of male hormones. PCOS is a leading cause… Read More »Boosting Fertility Naturally: A Naturopathic Approach to Treating PCOS-Related Infertility
By Dr. Pamela Frank, BSc(Hons), Naturopath What is Basal Body Temperature? Basal Body Temperature or BBT is your resting body temperature. It is usually checked as soon as you open your eyes in the morning. It is best taken before… Read More »Basal Body Temperature or BBT
Many of us are shocked and disappointed to learn that we continue to have acne after puberty. Yes, it is a cruel situation, but it is possible to have pimples and wrinkles at the same time. In fact, 54 percent… Read More »Acne Treatment That Works