angry irritable woman

Hangry?

If you know the feeling of feeling irritable, weak, shaky, light headed or outright angry every time you get hungry or go too long without eating, you’re probably suffering from hypoglycemia, which means low blood sugar.  This shouldn’t happen!  When blood sugar starts to dip, the adrenal glands should alert the liver to break down some stored sugar (glycogen) and release it into the blood stream as glucose to elevate the blood glucose without you eating anything.  If you get hypoglycemia symptoms, you should interpret that as your adrenal glands aren’t functioning as well as they should and take measures to support them with B vitamins, magnesium, zinc, vitamin C and herbs like rhodiola, ginseng, schisandra, centella, ashwaganda, maca and eleuthrococcus.  Cutting back on carbs and increasing protein with each meal can also help to stabilize blood sugar.  People with hypoglycemia often also suffer with difficulty getting to sleep or poor quality sleep because blood sugar instability is not relaxing to your nervous system.

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